Ashtanga practice - working with the physical body (asana) Connecting to your breath (pranayama ) and throw a daily Practice you start to devolved the other limbs.

This practice have few sequences, repetitive movement - at The tradition way the teacher build the practice slowly - Throw the way of commitment of the student.

That helping to clean The nerving system, being aware to The body mind, working on the inner organs - developing Good health.

But all this can happen only if you are willing to work with Dedication, faith, true

Dedicate to my teacher